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Getting Beyond Anxiety's Grip
2/6/12

Sometimes anxiety can keep us frozen. We can begin to ruminate and lose sleep, even over little things. Or we may become afraid to ask for what we really want -- that raise, affection, or assistance with daily tasks. Our minds can get cluttered with questions like what if I mess up or something goes wrong? What if I make a fool of myself or they reject me? Anxiety can feel like even the smallest decisions are of great consequences. We all have anxious reactions from time to time, but sometimes the grip of anxiety is tight and gets the best of us.

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